Hi, I’m Effe.
I’m passionate about health and wellbeing, and my goal is to inform, educate, and empower others to live healthier and happier lives. I believe that maintining wellness and good health is possible, regardless of our income or busy schedules. Often we do not need more to have more – more of what trully matters.
My journey has tought me many valuable lessons about self-care and I’m still in the process of learning. In the meantime, I would like to share my findings with others who might be on the similar path.
20 years ago I started to experience terrific insomnia
I was on my way to work, when somebody attacked me. I am happy that I stayed alive, but I started to experience terrific insomnia, that took all my power and my dreams away. I experienced PTSD, that I didn’t know about. It caused permament insomnia and despite of my efforts, I couldn’t find a cure for it. I had to be medicated to stay
My Wellness River 