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My Wellness River

HEALTHY HABITS, INSPIRATION, MENTAL HEALTH

10 Ways How Music Can Improve Your Wellbeing and Ease Depression

Published by

Effe Day

on

22nd Feb 2025

Continue reading →: 10 Ways How Music Can Improve Your Wellbeing and Ease Depression
HEALTHY HABITS

Why You Should Consider Switching from Coffee to Tea for Better Mind and Body Health

Published by

Effe Day

on

1st Feb 2025

For quite some time, I felt the need for a change. While I knew coffee wasn’t doing my body any favours, I didn’t fully acknowledge its negative impact until I started to experience noticeable discomfort. My digestion wasn’t great, and I often suffered from painful stomach cramps, bloating, and other…
Continue reading →: Why You Should Consider Switching from Coffee to Tea for Better Mind and Body Health

Hello,

I’m Effe

Welcome to MyWellnessRiver. I’m passionate about health and wellbeing, and my goal is to inform, educate, and empower others to live healthier and happier lives. I believe that maintaining wellness and good health is possible, regardless of our income or busy schedules. Often, we don’t need to spend more to have more – more of what truly matters. I’ll share different ways to help you live in harmony with yourself, but ultimately, the choice is yours.

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