My Wellness River

Hello,

I’m Effe

Welcome to MyWellnessRiver. I’m passionate about health and wellbeing, and my goal is to inform, educate, and empower others to live healthier and happier lives. I believe that maintaining wellness and good health is possible, regardless of our income or busy schedules. Often, we don’t need to spend more to have more – more of what truly matters. I’ll share different ways to help you live in harmony with yourself, but ultimately, the choice is yours.